Waltja Center for Healing Arts

Incredible Flax Brownies

Baked Version 

What you will need:

• A high speed blender (Vitamix) or grinder of some sort
  
• 1 Cup, Whole organic flax seed
• 1/2 Cup, Whole organic sesame seed
• 1/2 Cup, Hulled whole organic sunflower seed
• 1/2 Cup, Whole organic chia seed
• 1 Cup, Buckwheat groats or wholemeal buckwheat flour
• 1 Cup, Organic Oat Bran
• 1 Cup, Raw Organic Sugar
• 1/2 Cup, Organic molasses
• 1/2 Cup, Maple Syrup
• 1 Cup, Organic raisins
• 1 Cup, Organic nuts chopped
• 4 Organic egg whites separated
• 1 Tablespoon of Organic Vanilla
• 1 Cup Organic Olive oil

1)Blend Chia and Flax together at high speed for 20 seconds to make ground meal.

2)Blend Sunflower and sesame at high speed for ten seconds to make a ground meal.

3) Blend or grind buckwheat for ten seconds to make  a course flour . 

4)Add these ground meals and flour together in a large bowl.

5) Mix sugar, molasses, maple syrup and oil in a separate bowl.

6) Beat egg whites in a separate bowl until frothy, about 1 minute, add vanilla, continue to beat for a few seconds more.

7)Mix wet ingredients together, (5 and 6)and add to dry mixture (4) of ground meal and flour in large bowl.

8) Fold in and mix thoroughly. Add remaining ingredients.

9) Bake in an oiled, 9"x13" Pyrex glass or Corningware dish at 350 degrees Fahrenheit for 25-35 min.

10) Cut into squares and enjoy