Waltja Center for Healing Arts

 

Heal the World...Tikkun Olam

from Old Hebrew - the dharma of life on earth

Waltja Center for Healing Arts
157 First Street
Troy, NY 12180
ph: 518-274-0360
fax: 518- 274-3013
alt: 518-366-3400

Cleanse with Friends

Spring is the time when we will begin to shed the extra weight and get the systems of the body processing nutrients and eliminating toxins better. We will emerge from our cold weather hibernation and become more vitalized and energetic!

Redefine 'feeling good'

OUT WITH THE OLD  ---  IN WITH THE NEW !!!

 June 1, 2010 Waltja Center Cleanse with Friends log update. Together we are...

1) Eating Raw

2) Running

3) Taking supplements and super nutrients

4) Juicing and making smoothies

...again for the summer. Join us for walk and talk sessions at Peeble's Island. Tuesday's at 7PM

 

 

June 15, 2009 Waltja Center Cleanse with Friends log update...

June 15 marked the beginning of our first Cleanse with Friends experimental workshop. We juiced and cleansed and exercised and brought raw foods into our diet. We visited Kumari in Hudson, NY for her healing ultimate colon cleansing, and stayed with the diet of raw foods, juices and green smoothies for 3 months. Our energy levels grew while calm and serenity predominated our psyche. Dana lost 60 pounds and I lost 18. We ran 2 miles, 5 days per week and stretched and weight trained. We transformed our lives in one summer.

 The Cleanse with Friends plan we follow is described here: Cleanse with Friends

 

We will be doing it again next Spring if you'd like to join us, and enjoy the supportive Cleanse with Friends environment, just email to get on the list. You will receive Spring prep. notices and updates on what we're doing. email: charlepan@waltjacenter.com

 

View Charle-Pan's Introductory 'Cleanse with Friends' PowerPoint presentation by clicking  Here

 

  To attend introductory meetings via conference call or to get on the Cleanse with Friends group email please RSVP to Charlepan@waltjacenter.com

 

 

Signs of A Need to Cleanse

  • Flatulence,bloating, indigestion
  • Slowed metabolism
  • Puffiness in the face
  • Weight gain in the legs or ankles
  • Bags under the eyes even after a good night's sleep
  • Weight gain around the middle
  • Sugar cravings
  • Fungal skin outbreaks
  • Candida or any other yeast
  • Poor circulation
  • Fogginess, sluggishness


 

 

 

 

 

 

 

Waltja Center for Healing Arts
157 First Street
Troy, NY 12180
ph: 518-274-0360
fax: 518- 274-3013
alt: 518-366-3400